First, I started turning it off when not actively watching (just as Mom used to yell at me to do!) Since I used T.V. as a nightlight and sound generator, the void is huge. I trade off between silence (by which I mean the sounds of the busy city street below my window) and carefully selected CD’s. Internet Jazz and Classical from the laptop is tasty, also. The streetlight-lit room is almost chapel-like.
The next to go has been TV “news”. This is difficult, as I am a certified news addict, sometimes reading 3or 4 papers a day. But the breaking point came when I could not tell the “News” from “Entertainment Tonight” or “Access Hollywood”. I also could not distinguish the reporters from the idiots jumping around behind them.
So, I have taken to falling asleep listening to internet radio on the laptop, which sits on a table next to the bed. Yesterday, I changed my computer background to a black-and-white photo of this ramshackle room, void of anything except a figure in the corner whose face you can’t make out. Three very old windows are open, only because they don’t appear to close. It seemed to be a photo that would lend itself to mind-wandering.

In the middle of last night/early morning, I half woke up, with barely one eye open.
But that eye focused on the background the computer had switched to while I slept, and suddenly those windows became the windows to my room, and the room became the dank, musty room that I imagined I was in during post-op nightmares, following my heart surgery. (Several blog posts refer to this; see:DEC.21 and JAN.4) Suffice to say, that image shocked me back to that hellspace, for just a few minutes before I woke completely up, but it was enough to leave me shaky and wet-eyed.[ If you don’t believe this could happen, try this photo as your background, turn off all the lights, and let your mind go.] Since I no longer drink or smoke, it was back to turning the T.V. on for noise, to dull me back to sleep.
First thing today, I changed the background to something a bit cheerier. No seriously, it’s still an empty space, but the lighting is warm, and one can imagine putting things in this space. I see a piano, some sculpture making equipment, some blank canvasses, nude models… ahem, AHEM! Sorry, I was daydreaming. It’s far better than the television, unless the Cubs are on, and Lou Pinella’s cussin’ out the ump.
1 comment:
I tune my radio to a space between stations for a dose of "white noise" as I drift off. I found that if I left the telly, radio or MP-3 player on, I would incorporate whatever was playing into my dreams. I am a news junkie too so weaning myself of the cable news shows has been difficult.
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